Event Report – Buteyko Breathing plus Child Guidelines

Buteyko breathing event

The Buteyko techniques teach the fundamentals of correct breathing, which means breathing through the nose with the mouth closed. When the techniques are practiced consistently for a period and the body conditioned, anxiety and high blood pressure can be reduced, pain relieved, and a healthier and fitter mind and body can be achieved.

Tom Herron from Northern Ireland graduated from the Institute of Clinical Hypnotherapy and Psychotherapy in 1998 and has been working with individual clients and groups ever since. Tom treated us to a fascinating talk about correcting breathing with the Buteyko breathing method which was both fun and educational. His talk was entitled “Close Your Mouth for a Change”.

As Tom explained, over 80% of all the people we meet suffer from symptoms due to ‘Hidden Hyperventilation Syndrome’ (over-breathing), even though it is usually only diagnosed when the symptoms become severe.

Kind comments after Ivor Browne’s Seminar

Wonderful day – thank you for your untiring & inspiriting work…& your homour.; V.O’G.G, Community Health Tutor, Wicklow Further Education Centre, Wicklow Such a privilege to hear Ivor as a wise, compassionate Elder share his knowledge, lived experience, his encouragement to develop more healing serviced ways of being in service. Thanks & Blessings… L.K. Thank you from the heart for the opportunity to listen & learn from this wise, compassionate